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Harnessing the Power of Mantras: What Science & Spirituality Say

Harnessing the Power of Mantras: What Science & Spirituality Say

Scientific studies now confirm what spiritual traditions long believed: mantra repetition changes the brain, calms the nervous system, and fosters emotional resilience. From ancient chants to modern affirmations, intentional sound can shift biology—and maybe even behavior—through steady, rhythmic practice grounded in everyday life.

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