• The Art of Stillness: How to Find Silence in a Noisy World

    Modern life is filled with constant noise, but true stillness isn’t about escaping it—it’s about learning to exist within it. Simple rituals, mindful pauses, and intentional quiet moments can create a sense of calm amid daily chaos. From breathwork to "noise detox" techniques, even small shifts can lead to greater mental clarity, reduced stress, and deeper connections.

    Read More »
  • The Forgotten Healing Power of Pine Needle Tea

  • The Forgotten Benefits of Mistletoe Beyond Holiday Décor

    The Forgotten Benefits of Mistletoe Beyond Holiday Décor

    Mistletoe, more than just a festive decoration, holds historical significance for its medicinal use, revered by ancient cultures like the Celts and Greeks. This plant symbolized a connection to the divine and was utilized to treat various ailments, echoing today’s holistic health practices. Far from mere folklore, modern research explores mistletoe's potential in cancer treatment, showcasing its immune-boosting properties. Additionally, as a keystone species, mistletoe plays a crucial role in ecosystems, supporting biodiversity. Its rich history and ecological impact remind us of the interconnectedness of nature and healing.

    Read More »
  • Wellness Journaling: Tracking Habits and Emotions

    Wellness Journaling: Tracking Habits and Emotions

  • Off-Grid Plumbing Solutions for Tiny Homes and Rural Homesteads

    Off-Grid Plumbing Solutions for Tiny Homes and Rural Homesteads

  • Off-Grid Plumbing Solutions for Tiny Homes and Rural Homesteads

    Off-Grid Plumbing Solutions for Tiny Homes and Rural Homesteads

    Embark on a journey towards sustainable living with innovative off-grid water solutions and wastewater management. Discover how rainwater harvesting, wells, and springs can provide fresh water while constructed wetlands, composting toilets, and greywater systems enhance waste treatment. Explore smart plumbing innovations like touchless faucets, tankless water heaters, and hydroponic gardens, merging tradition with modern technology for an eco-friendly lifestyle. Embrace this harmonious dance with nature to reshape the world with intention and care.

    Read More »
  • The Benefits of Using Reclaimed Materials in Home Building

    The Benefits of Using Reclaimed Materials in Home Building

  • The Impact of Urban Heat Islands on Home Energy Consumption

    The Impact of Urban Heat Islands on Home Energy Consumption

  • The Art of Stillness: How to Find Silence in a Noisy World

    Modern life is filled with constant noise, but true stillness isn’t about escaping it—it’s about learning to exist within it. Simple rituals, mindful pauses, and intentional quiet moments can create a sense of calm amid daily chaos. From breathwork to "noise detox" techniques, even small shifts can lead to greater mental clarity, reduced stress, and deeper connections.

    Read More »
  • The Forgotten Healing Power of Pine Needle Tea

Recent Posts

Addressing Chronic Pain: Top 5 Hidden Causes

Addressing Chronic Pain: Top 5 Hidden Causes

In this video I discuss the most common hidden causes of chronic pain.Chronic pain affects an astonishing 20% of people in the USA. This is frankly disturbing.Research:Vegetable/seed oils/omega-6 -https://pubmed.ncbi.nlm.nih.gov/35697285/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5701880/https://www.frontiersin.org/articles/10.3389/fnut.2023.1265928/fullNutrients -https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466150/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4427945/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8294980/Plant toxins:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3710657/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7036108/IR:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10450756/----------------------------------------------------------Find me:Website: https://www.eonutrition.co.uk/ Facebook: https://www.facebook.com/eonutrition Twitter: https://twitter.com/EO_Nutrition IG: https://www.instagram.com/eonutrition/Check out my new FB group here: https://www.facebook.com/groups/thiamineprotocolsFor a clean form of thiamine TTFD with no fillers, look to Objective Nutrients https://www.objectivenutrients.com/For those who don't know, I formulate supplements free-from fillers or excipients: http://tinyurl.com/52ejut6mLooking for guidance on using high dose thiamine? Download my protocols here: https://thiamineprotocols.com/DISCLAIMER: Elliot is not a medical professional and the information in this video is provided for general informational and educational purposes only and is not a substitute for professional advice. Always consult with your primary healthcare provider for medical advice.

Read More »

Unlocking the Third Eye: Ancient Practices for Spiritual Clarity

Unlocking the Third Eye: Ancient Practices for Spiritual Clarity

The third eye has long been regarded as a gateway to heightened intuition and perception, bridging the physical and the unseen. Rooted in ancient traditions and linked to the pineal gland, this powerful energy center is said to enhance awareness, creativity, and inner clarity. But what activates it, and why do some struggle to unlock its potential?

Read More »

Why Traditional Chinese Medicine Advocates Chrysanthemum Tea

Why Traditional Chinese Medicine Advocates Chrysanthemum Tea

Fragrant and soothing, chrysanthemum tea has been a staple in Traditional Chinese Medicine for centuries. Beyond its delicate floral taste, this herbal infusion is prized for its potential to support eye health, promote liver detoxification, and ease stress. Rich in antioxidants and cooling properties, it aligns with TCM’s holistic approach to restoring the body's balance. But what gives this tea its remarkable benefits?

Read More »