Urban homesteading reclaims food, waste, and broken things as sources of connection and resilience—transforming tiny spaces into living systems. From windowsill gardens to worm bins and toolkits, sustainability thrives in the cracks where creativity meets care.

Green roofs transform urban landscapes by cooling buildings, managing stormwater, and restoring biodiversity—all while offering long-term savings and resilience. These living rooftops weave nature back into city life, challenging how infrastructure is built, valued, and shared.

Aquaponics transforms compact urban spaces into self-sustaining ecosystems where fish and plants thrive together. Rooted in ancient practices, this symbiotic method blends nature, rhythm, and modern design—inviting balance, care, and a deeper connection to food and environment.

Urban foraging walks a delicate line between nourishment and legality, ecology and contour, risk and reciprocity. Beneath the sidewalk cracks and abandoned lots lies a complex dance of law, soil memory, and collective responsibility—where every harvest carries more than just flavor.

Choosing the right balcony greenhouse means more than maximizing space — it's about aligning structure, climate, and rhythm with intention. From cold frames to vertical setups, design choices transform tight urban corners into thriving, sustainable gardens that echo the pulse of nature and home alike.

Native plants offer more than beauty—they revive ecosystems, support pollinators, and turn fragmented urban spaces into living, resilient systems. Rooted in place and purpose, they quietly transform cityscapes into biodiverse habitats, seeding renewal where concrete once silenced nature.

Choosing the right chicken breed and building a smart, respectful coop are crucial steps in successful urban farming—where space, legality, and intention intersect with food independence and daily ritual. Not all hens thrive in cityscapes, but the right ones can redefine homegrown resilience.

A simple nutrient deficency can cause all of these symptoms, and will not be detected by tests:- Bloating- Gas- Reflux- Gastroparesis- Constipation- Diarrhea- Leaky gutRemarkably, it was known since the 1940s, yet was essentially forgotten by clinical medicineThe data has never been pooled together into one single review, until now.Check out our review on this important, yet practically unknown cause of functional gut disorders:https://www.frontiersin.org/.../fnut.2025.1541054/abstract----------------------------------------------------------Because I can't talk freely, I created a BRAND NEW Rumble channel, so follow me there: https://rumble.com/user/EONutritionFind me:Website: https://www.eonutrition.co.uk/ Facebook: https://www.facebook.com/eonutrition Twitter: https://twitter.com/EO_Nutrition IG: https://www.instagram.com/eonutrition/Check out my new FB group here: https://www.facebook.com/groups/thiamineprotocolsFor a clean form of thiamine TTFD with no fillers, look to Objective Nutrients http://tinyurl.com/52ejut6m/For those who don't know, I formulate supplements free-from fillers or excipients: http://tinyurl.com/52ejut6mLooking for guidance on using high dose thiamine? Download my protocols here: https://thiamineprotocols.com/DISCLAIMER: Elliot is not a medical professional and the information in this video is provided for general informational and educational purposes only and is not a substitute for professional advice. Always consult with your primary healthcare provider for medical advice.