• The Art of Stillness: How to Find Silence in a Noisy World

    Modern life is filled with constant noise, but true stillness isn’t about escaping it—it’s about learning to exist within it. Simple rituals, mindful pauses, and intentional quiet moments can create a sense of calm amid daily chaos. From breathwork to "noise detox" techniques, even small shifts can lead to greater mental clarity, reduced stress, and deeper connections.

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  • The Forgotten Healing Power of Pine Needle Tea

  • Underground Homes: The Ultimate Sustainable Shelter?

    Underground Homes: The Ultimate Sustainable Shelter?

    Step into the world of earth-sheltered homes, where harmony with nature meets groundbreaking design. Discover how these innovative structures offer energy efficiency, disaster resilience, and a tranquil escape from urban chaos. From Switzerland’s lush Earth House Estate to the Hobbit House in Montana, these eco-friendly refuges blend seamlessly with their surroundings, showcasing the ancient wisdom of coexisting with the Earth. Embrace the allure of underground living and explore a sustainable lifestyle that nurtures a profound bond with our natural habitat.

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  • Is a Shipping Container Home a Good Idea for Sustainable Living?

    Is a Shipping Container Home a Good Idea for Sustainable Living?

  • The Real Reason Cities are Banning Off-Grid Living

    The Real Reason Cities are Banning Off-Grid Living

  • The Art of Stillness: How to Find Silence in a Noisy World

    Modern life is filled with constant noise, but true stillness isn’t about escaping it—it’s about learning to exist within it. Simple rituals, mindful pauses, and intentional quiet moments can create a sense of calm amid daily chaos. From breathwork to "noise detox" techniques, even small shifts can lead to greater mental clarity, reduced stress, and deeper connections.

    Read More »
  • The Forgotten Healing Power of Pine Needle Tea

Recent Posts

Addressing Chronic Pain: Top 5 Hidden Causes

Addressing Chronic Pain: Top 5 Hidden Causes

In this video I discuss the most common hidden causes of chronic pain.Chronic pain affects an astonishing 20% of people in the USA. This is frankly disturbing.Research:Vegetable/seed oils/omega-6 -https://pubmed.ncbi.nlm.nih.gov/35697285/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5701880/https://www.frontiersin.org/articles/10.3389/fnut.2023.1265928/fullNutrients -https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466150/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4427945/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8294980/Plant toxins:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3710657/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7036108/IR:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10450756/----------------------------------------------------------Find me:Website: https://www.eonutrition.co.uk/ Facebook: https://www.facebook.com/eonutrition Twitter: https://twitter.com/EO_Nutrition IG: https://www.instagram.com/eonutrition/Check out my new FB group here: https://www.facebook.com/groups/thiamineprotocolsFor a clean form of thiamine TTFD with no fillers, look to Objective Nutrients https://www.objectivenutrients.com/For those who don't know, I formulate supplements free-from fillers or excipients: http://tinyurl.com/52ejut6mLooking for guidance on using high dose thiamine? Download my protocols here: https://thiamineprotocols.com/DISCLAIMER: Elliot is not a medical professional and the information in this video is provided for general informational and educational purposes only and is not a substitute for professional advice. Always consult with your primary healthcare provider for medical advice.

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Unlocking the Third Eye: Ancient Practices for Spiritual Clarity

Unlocking the Third Eye: Ancient Practices for Spiritual Clarity

The third eye has long been regarded as a gateway to heightened intuition and perception, bridging the physical and the unseen. Rooted in ancient traditions and linked to the pineal gland, this powerful energy center is said to enhance awareness, creativity, and inner clarity. But what activates it, and why do some struggle to unlock its potential?

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Why Traditional Chinese Medicine Advocates Chrysanthemum Tea

Why Traditional Chinese Medicine Advocates Chrysanthemum Tea

Fragrant and soothing, chrysanthemum tea has been a staple in Traditional Chinese Medicine for centuries. Beyond its delicate floral taste, this herbal infusion is prized for its potential to support eye health, promote liver detoxification, and ease stress. Rich in antioxidants and cooling properties, it aligns with TCM’s holistic approach to restoring the body's balance. But what gives this tea its remarkable benefits?

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