Breathing is the silent anchor in the stormy seas of life. For the uninitiated, breathing techniques may seem deceptively simple — how can something we do all day bring about mental clarity and mindfulness? But here's the thing, once you truly focus on your breath, a world of calm, intention,...

Matt's air dried raw meat recipe? Grass fed/grass finished and fresh from arcadiameatmarket in Arizona1.Get grass fed grass finished fresh beef or lamb.2.Season it with anything you wish.3.Let it sit out on the counter overnight.4.Next day eat and become supercharged.**As the meat ferments it becomes a natural probiotic. The parasite push was coined by the rockefellers... same one who said invisible germs are going to get you...Book: We want to live - Aajounus

Turmeric, known as the "golden healer," is celebrated for its anti-inflammatory prowess, largely attributed to curcumin. This vibrant compound tackles inflammation, linked to chronic illnesses like heart disease and diabetes. Turmeric's benefits extend beyond joint health, aiding liver detox and potentially improving cognitive functions. Discover how incorporating this ancient spice into your daily routine aligns with nature’s wisdom and modern scientific understanding, offering a path to vibrant health and longevity. Curious about ways to include turmeric in your diet? The possibilities are endless and rewarding.