Blog Layout

Green Smoothies: Nutrient-Dense Fuel for Busy Lives

Green Smoothies: Nutrient-Dense Fuel for Busy Lives

Feeling a bit rundown or sluggish? You might just need a refreshing health boost, and here's where green smoothies come swooping in. They're not just another health fad; think of them as little powerhouses packed with a cornucopia of nutrients. Everything you crave for a vibrant and energetic life is...

Read More »

The Healing Power of Basil: More Than Just a Pizza Topping

The Healing Power of Basil: More Than Just a Pizza Topping

Discover the incredible health benefits of basil, a powerhouse herb with anti-inflammatory, digestive, and heart-supportive properties. Dive into its culinary versatility, from classic dishes to creative experiments, and explore the joy of growing your own basil at home. Uncover how this vibrant plant can enhance both your meals and well-being, transforming everyday cooking into a flavorful and health-conscious adventure.

Read More »

Healing the eyes with Andrew Kaufman and Matt Roeske

Healing the eyes with Andrew Kaufman and Matt Roeske

In today's episode we dive into into natural ways to heal the eyes:-Pearl Powder, Castor oil, Eye exercises, Lymphatic massage, detoxing the gut lining, removing wi-fi, and much more. We can regenerate our eyesight.Timeline:6:12 What is pearl powder?9:10 What are Cataracts?14:09 Light bulbs for the home18:30 Massage Lymphatic work23:01 Floaters and Cataracts29:10 Eye floaters and heavy metal overload30:55 wi-fi impacting the eyes34:34 Which castor oil is best?40:00 Heavy metal detox natural solutions46:40 Eating organs to heal the organs53:53 Self regenerating beingsKaufman's website: andrewkaufmanmd.comPearl powder: cultivateelevate.comBooks mentioned:-Dinshah Let there be Light-Light medicine of the future - Jacob Liberman-Health and light - John Ott-edwin babbitt principles of light and color-We Want to Live by Aajonus Vonderplanitz

Read More »

Light vs. Shadow Work: Why You Need Both for True Enlightenment

Light vs. Shadow Work: Why You Need Both for True Enlightenment

Exploring the practice of light work reveals its essential role in personal growth and spiritual awareness. At its heart, light work involves embracing positive attributes like kindness and nurturing personal transformation. This journey focuses on the tangible acts of cultivating inner light, leading to emotional balance and enlightenment. Discovering how to incorporate light work into daily life offers practical steps toward a harmonious existence, balancing the delicate interplay of light and shadow.

Read More »