DS Haven In Light Of Things
Magnesium is supposed to help you relax and sleep, so why does it sometimes do the exact opposite? This clip explains how a bad reaction to magnesium may point to an imbalance with other electrolytes like sodium or potassium, and why your response to a supplement can sometimes reveal more than a standard test. The key may not be avoiding magnesium altogether, but understanding what the reaction is telling you.
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High-Calorie Malnutrition: The Hidden Problem With Modern Food
Why are rates of obesity, diabetes, and chronic disease rising while we eat more than ever? This clip explores the concept of high-calorie malnutrition—the idea that modern food processing strips away many of the vitamins and minerals while leaving behind the calories. The result is plenty of energy on paper, but fewer of the micronutrients your cells need to produce energy, repair tissue, and function properly.