• The Art of Stillness: How to Find Silence in a Noisy World

    Modern life is filled with constant noise, but true stillness isn’t about escaping it—it’s about learning to exist within it. Simple rituals, mindful pauses, and intentional quiet moments can create a sense of calm amid daily chaos. From breathwork to "noise detox" techniques, even small shifts can lead to greater mental clarity, reduced stress, and deeper connections.

    Read More »
  • The Forgotten Healing Power of Pine Needle Tea

  • The Art of Stillness: How to Find Silence in a Noisy World

    Modern life is filled with constant noise, but true stillness isn’t about escaping it—it’s about learning to exist within it. Simple rituals, mindful pauses, and intentional quiet moments can create a sense of calm amid daily chaos. From breathwork to "noise detox" techniques, even small shifts can lead to greater mental clarity, reduced stress, and deeper connections.

    Read More »
  • The Forgotten Healing Power of Pine Needle Tea

Recent Posts

Internet Censorship, Grounding, and Raw foods

Internet Censorship, Grounding, and Raw foods

Today we talk about the new changes in the UK to use youtube and spotify. Scanning the face and asking for ID. Totally nuts. Then we talk about an all raw dairy and raw meat diet. Then we dabble into the topic of spending time in nature and connecting to our roots.Books:Enzyme Nutrition by Dr HowellDr Pottengers Cats by Francis PottengerRaw Paleo by Melissa HenigThe Primal diet by Aajonus VonderplanitzTelegram: https://t.me/ElevateThyMindWebsite: https://www.cultivateelevate.comTimeline:1:20 Google Spotify changes2:20 Enzyme Nutrition by Dr Howell3:15 *Raw Honey4:20 Eskimos5:01 *High meat and Tartaria6:08 *Size of brains of wild vs domestic animals7:10 Raw Milk skin issues8:28 *Raw diet book list10:21 fruit perfectly ripe?11:30 Cooked meat vs raw meat12:30 Eskimos no heart issues15:10 Breastmilk16:22 Common sense18:34 Labubu20:38 Wall-e24:30 Truth breaking the internet26:04 Barefoot grounding26:30 *Rockefeller Parasites28:21 MRNA30:50 *News

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Why Decluttering Your Home Clears Your Mind & Spirit

Why Decluttering Your Home Clears Your Mind & Spirit

A clutter-free environment offers more than just aesthetic appeal; it revitalizes both your home and mind. Emphasizing minimalism can strip away stress and foster mindfulness, turning your space into a sanctuary that promotes focus and tranquility. By letting go of unnecessary items, you create room for what truly matters, enhancing your overall well-being. Embrace the journey toward a harmonious home that reflects and nurtures your inner calm.

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Rebounding Exercises: Jump Your Way to Better Health

Rebounding Exercises: Jump Your Way to Better Health

Rebounding exercises aren't just about bouncing around like a kid on a trampoline; they pack a punch that can seriously boost your health. Picture this: you're jumping up and down on a mini trampoline, maybe to your favorite tunes, and without even realizing it, you're working out nearly every muscle...

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