This clip looks at the tragic death of a well-known raw vegan influencer and the bigger question it raises about extreme restriction, malnutrition, and what can happen when the body is pushed too far for too long. However clean a diet may sound online, there comes a point where the body stops coping and starts breaking down.

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This clip breaks down what artificial blue-heavy light may be doing to the body and why it is so different from natural sunlight. Sunlight comes with red and infrared light that help balance things out. Modern indoor lighting does not. That means your eyes and circadian rhythm are being hit with a type of light environment they were never designed for, which may help explain the growing concern around sleep disruption, eye stress, and long-term damage.