• The Art of Stillness: How to Find Silence in a Noisy World

    Modern life is filled with constant noise, but true stillness isn’t about escaping it—it’s about learning to exist within it. Simple rituals, mindful pauses, and intentional quiet moments can create a sense of calm amid daily chaos. From breathwork to "noise detox" techniques, even small shifts can lead to greater mental clarity, reduced stress, and deeper connections.

    Read More »
  • The Forgotten Healing Power of Pine Needle Tea

  • The Art of Stillness: How to Find Silence in a Noisy World

    Modern life is filled with constant noise, but true stillness isn’t about escaping it—it’s about learning to exist within it. Simple rituals, mindful pauses, and intentional quiet moments can create a sense of calm amid daily chaos. From breathwork to "noise detox" techniques, even small shifts can lead to greater mental clarity, reduced stress, and deeper connections.

    Read More »
  • The Forgotten Healing Power of Pine Needle Tea

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Pearl powder or magnesium?

Pearl powder or Magnesium? One is from nature the other is mined from waste water.... Product of John D Rockefeller. Always remember govt, big h, and rockefellers own all the vitamins. Just like big tobacco owns all the processed foods.

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Simple Mindfulness Exercises for Daily Life

Simple Mindfulness Exercises for Daily Life

Breathing is the silent anchor in the stormy seas of life. For the uninitiated, breathing techniques may seem deceptively simple — how can something we do all day bring about mental clarity and mindfulness? But here's the thing, once you truly focus on your breath, a world of calm, intention,...

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Raw meat recipe by cultivateelevate

Matt's air dried raw meat recipe? Grass fed/grass finished and fresh from arcadiameatmarket in Arizona1.Get grass fed grass finished fresh beef or lamb.2.Season it with anything you wish.3.Let it sit out on the counter overnight.4.Next day eat and become supercharged.**As the meat ferments it becomes a natural probiotic. The parasite push was coined by the rockefellers... same one who said invisible germs are going to get you...Book: We want to live - Aajounus

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