• The Art of Stillness: How to Find Silence in a Noisy World

    Modern life is filled with constant noise, but true stillness isn’t about escaping it—it’s about learning to exist within it. Simple rituals, mindful pauses, and intentional quiet moments can create a sense of calm amid daily chaos. From breathwork to "noise detox" techniques, even small shifts can lead to greater mental clarity, reduced stress, and deeper connections.

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  • The Forgotten Healing Power of Pine Needle Tea

  • Why Rosemary Was a Symbol of Memory and Protection

    Why Rosemary Was a Symbol of Memory and Protection

    Rosemary's timeless allure weaves through history, from ancient Mediterranean origins to global cultural traditions. Revered by Greeks for memory enhancement, it evolved as a symbol of protection and fidelity in Roman and Egyptian rituals. Today, its calming aroma and holistic benefits integrate into modern practices, from personal care to dietary uses. As rosemary bridges ancient wisdom with contemporary life, it continues to captivate with its rich legacy and multifaceted applications. Discover how this humble herb connects past and present, offering both sensory delight and natural wellness.

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  • Is a Shipping Container Home a Good Idea for Sustainable Living?

    Is a Shipping Container Home a Good Idea for Sustainable Living?

  • Gratitude Walks: Combining Exercise with Mindfulness

    Gratitude Walks: Combining Exercise with Mindfulness

  • The Art of Stillness: How to Find Silence in a Noisy World

    Modern life is filled with constant noise, but true stillness isn’t about escaping it—it’s about learning to exist within it. Simple rituals, mindful pauses, and intentional quiet moments can create a sense of calm amid daily chaos. From breathwork to "noise detox" techniques, even small shifts can lead to greater mental clarity, reduced stress, and deeper connections.

    Read More »
  • The Forgotten Healing Power of Pine Needle Tea

Recent Posts

Healing Power of Food: Depression and Brain Inflammation

Healing Power of Food: Depression and Brain Inflammation

In this video I discuss the main causes of depression and how to address them.Timestamps:00:00:00 Number 1 cause00:01:48 What to do?00:03:52 2nd cause00:04:52 How to fix it00:05:38 3rd cause & what to do00:07:07 4th cause00:07:56 What you need to do00:08:40 Summery & conclusion----------------------------------------------------------Find me:Website: https://www.eonutrition.co.uk/ Facebook: https://www.facebook.com/eonutrition Twitter: https://twitter.com/EO_Nutrition IG: https://www.instagram.com/eonutrition/Check out my new FB group here: https://www.facebook.com/groups/thiamineprotocolsFor a clean form of thiamine TTFD with no fillers, look to Objective Nutrients https://www.objectivenutrients.com/For those who don't know, I formulate supplements free-from fillers or excipients: http://tinyurl.com/52ejut6mLooking for guidance on using high dose thiamine? Download my protocols here: https://thiamineprotocols.com/DISCLAIMER: Elliot is not a medical professional and the information in this video is provided for general informational and educational purposes only and is not a substitute for professional advice. Always consult with your primary healthcare provider for medical advice.

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Famous influencers are dropping like flies: Why?

Famous influencers are dropping like flies: Why?

In this video I discuss a disturbing trend of social media influencers dying "suddenly and unexpectedly", mostly in their 30s and of heart conditions. I also discuss troubling statistics regarding turbo cancers, heart diseases in young people, along with recent changes in average life expectancy rates.EDIT: It was brought to my attention that I mistakenly cited an article (at 00:02:10) which discussed the rise in women's heart attacks which was from 2019. That was a sloppy mistake. You can find the accurate reference here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9839603/This study showed heart attacks were declining until 2020. There was a rise in 2020, particularly among young adults, which was most pronounced AFTER 2021. To quote the authors: "Before the pandemic, AMI-associated mortality rates decreased across all subgroups. These trends reversed during the pandemic, with significant rises seen for the youngest-aged females and males even through the most recent period of the Omicron surge (10/2021–3/2022)"00:00 RIP influencers01:45 Strange pattern02:10 Troubling statistics02:35 Double cancer03:10 Spike in heart diseases03:45 Life expectancy----------------------------------------------------------Because I can't talk freely, I created a BRAND NEW Rumble channel, so follow me there: https://rumble.com/user/EONutritionFind me:Website: https://www.eonutrition.co.uk/ Facebook: https://www.facebook.com/eonutrition Twitter: https://twitter.com/EO_Nutrition IG: https://www.instagram.com/eonutrition/Check out my new FB group here: https://www.facebook.com/groups/thiamineprotocolsFor a clean form of thiamine TTFD with no fillers, look to Objective Nutrients https://www.objectivenutrients.com/For those who don't know, I formulate supplements free-from fillers or excipients: http://tinyurl.com/52ejut6mLooking for guidance on using high dose thiamine? Download my protocols here: https://thiamineprotocols.com/DISCLAIMER: Elliot is not a medical professional and the information in this video is provided for general informational and educational purposes only and is not a substitute for professional advice. Always consult with your primary healthcare provider for medical advice.

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Urgent Warning: They’re coming for your FOOD!

Urgent Warning: They're coming for your FOOD!

In this video I discuss plans in the very near future to introduce widespread mRNA shots for livestock animals, and the potential ramifications of this when it inevitably enters into the food supply.00:00:00 It's already started00:01:30 How do they work?00:02:11 Is it safe?00:03:52 Is it already in food?00:04:54 Warning!00:05:46 The only solution----------------------------------------------------------Find me:Website: https://www.eonutrition.co.uk/ Facebook: https://www.facebook.com/eonutrition Twitter: https://twitter.com/EO_Nutrition IG: https://www.instagram.com/eonutrition/Check out my new FB group here: https://www.facebook.com/groups/thiamineprotocolsFor a clean form of thiamine TTFD with no fillers, look to Objective Nutrients https://www.objectivenutrients.com/For those who don't know, I formulate supplements free-from fillers or excipients: http://tinyurl.com/52ejut6mLooking for guidance on using high dose thiamine? Download my protocols here: https://thiamineprotocols.com/DISCLAIMER: Elliot is not a medical professional and the information in this video is provided for general informational and educational purposes only and is not a substitute for professional advice. Always consult with your primary healthcare provider for medical advice.

Read More »