Tag Archives: nutrition

Today we talk about the new changes in the UK to use youtube and spotify. Scanning the face and asking for ID. Totally nuts. Then we talk about an all raw dairy and raw meat diet. Then we dabble into the topic of spending time in nature and connecting to our roots.Books:Enzyme Nutrition by Dr HowellDr Pottengers Cats by Francis PottengerRaw Paleo by Melissa HenigThe Primal diet by Aajonus VonderplanitzTelegram: https://t.me/ElevateThyMindWebsite: https://www.cultivateelevate.comTimeline:1:20 Google Spotify changes2:20 Enzyme Nutrition by Dr Howell3:15 *Raw Honey4:20 Eskimos5:01 *High meat and Tartaria6:08 *Size of brains of wild vs domestic animals7:10 Raw Milk skin issues8:28 *Raw diet book list10:21 fruit perfectly ripe?11:30 Cooked meat vs raw meat12:30 Eskimos no heart issues15:10 Breastmilk16:22 Common sense18:34 Labubu20:38 Wall-e24:30 Truth breaking the internet26:04 Barefoot grounding26:30 *Rockefeller Parasites28:21 MRNA30:50 *News

Mindful eating isn’t about rules or restrictions—it's about paying attention. Ever noticed how you sometimes finish a meal without even realizing you started? That’s the autopilot mode most of us slip into, whether it's munching on chips while scrolling through emails or finishing lunch during a Netflix binge. The problem?...