How Refined Carbs Can Quietly Drain Your Vitamin B1

Highly processed foods can deliver plenty of calories while leaving behind many of the nutrients your cells need to use that energy. This clip explains the concept of high-calorie malnutrition, why metabolizing refined carbohydrates increases the demand for vitamin B1, and how whole foods naturally provide a better balance of fuel and the micronutrients needed to process it.

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The B1 Deficiency That Can Shut Down Your Gut

Severe thiamine deficiency can affect far more than nerves and the heart. This clip explains GI beriberi, a lesser-known form of B1 deficiency associated with lactic acidosis, nausea, vomiting, severe constipation, and in extreme cases, near-total loss of stomach and intestinal movement.