High-dose thiamine can sometimes help dramatically at first, then start producing completely different symptoms later. This clip explains why people correcting a B1 deficiency may eventually need to reduce the dose, especially if signs of sympathetic nervous system overdrive begin appearing after months of improvement.

This clip explains why lithium orotate is recommended as a low-dose form of lithium and why 1 mg is presented as a baseline amount based on evolutionary intake. The discussion also looks at orotate’s role as a carrier, including how it may interact with transport systems in the gut, cells, and blood-brain barrier.

This clip examines the claim that lithium was pushed out of mainstream nutrition through regulation rather than science alone. The discussion traces that argument back to reported overdose cases in 1949, the FDA response that followed, and the broader belief that restricting lithium supplementation may have had consequences for both physical and psychological health.