Healing Power of Food: Depression and Brain Inflammation

In this video I discuss the main causes of depression and how to address them.

Timestamps:
00:00:00 Number 1 cause
00:01:48 What to do?
00:03:52 2nd cause
00:04:52 How to fix it
00:05:38 3rd cause & what to do
00:07:07 4th cause
00:07:56 What you need to do
00:08:40 Summery & conclusion
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For a clean form of thiamine TTFD with no fillers, look to Objective Nutrients https://www.objectivenutrients.com/

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DISCLAIMER: Elliot is not a medical professional and the information in this video is provided for general informational and educational purposes only and is not a substitute for professional advice. Always consult with your primary healthcare provider for medical advice.