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Why Sugar Is Not Automatic Energy
Most people assume that if they eat sugar or carbs, the body automatically turns that into energy. It does not work that way. This clip breaks down why vitamin B1 sits at a critical entry point in energy production, and why without enough thiamine, glucose can still be there while the cells struggle to actually use it. If sugar leaves you tired, foggy, or crashing instead of energized, this may be one of the missing reasons.