DS Haven In Light Of Things
Vitamin B1 is found in pork, fish, whole grains, legumes, and several vegetables, but the bigger issue is whether the modern diet and environment are increasing demand faster than food can keep up. A whole-food diet can lower the risk of deficiency, but modern stress, processing, inflammation, and toxin exposure may still change how much thiamine the body actually needs.
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Can Mold Toxicity Disrupt Vitamin B1?
Mold exposure may interfere with thiamine in more than one way. This clip explores how certain mycotoxins may directly affect B1, while mold-related neuroinflammation can also disrupt thiamine chemistry downstream. It also looks at reports of improved brain function from lipid-soluble thiamine derivatives, even in people still dealing with mold exposure.