DS Haven In Light Of Things
Obesity and diabetes are not only about what you eat. This clip breaks down why artificial light, disrupted sleep, and a broken circadian rhythm may be changing how your body processes food in the first place. When the natural day-night cycle stays out of sync, metabolism can start working against you, even if the diet looks good on paper.
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Why Carbs Can Make You Feel Worse After Going Low Carb
Some people feel tired, groggy, or noticeably worse when they try adding carbohydrates back after spending a long time low carb. This clip explores the role thiamine may play in that response. Because B1 is essential for processing glucose and turning it into usable energy, increasing thiamine may help restore the body's ability to handle carbohydrates efficiently and regain metabolic flexibility.