DS Haven In Light Of Things
A normal thiamine blood test does not necessarily mean your cells have enough B1. This clip explains why serum and plasma thiamine mainly reflect what is circulating in the blood recently, not what is actually happening inside your cells, and why relying on those results alone can create a false sense of security.
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The Surprising Link Between Lithium And Mental Health
Lithium is usually associated with psychiatric medication, but low-dose exposure tells a much more interesting story. This clip looks at research linking higher naturally occurring lithium levels in drinking water with lower rates of suicide, violent crime, drug abuse, and psychiatric hospitalization. The findings are correlational, but they raise a fascinating question about whether tiny amounts of lithium may influence mental health more than most people realize.