DS Haven In Light Of Things
A genetic test can look definitive, but it does not always tell you what is actually happening in your body right now. This clip breaks down why variants like MTHFR can lead people to assume they need high doses of folate or B12, even when real-time nutrient status tells a different story. Genes can show predisposition, not certainty, and treating a test result instead of the person can sometimes create more problems than it solves.
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How Refined Carbs Can Quietly Drain Your Vitamin B1
Highly processed foods can deliver plenty of calories while leaving behind many of the nutrients your cells need to use that energy. This clip explains the concept of high-calorie malnutrition, why metabolizing refined carbohydrates increases the demand for vitamin B1, and how whole foods naturally provide a better balance of fuel and the micronutrients needed to process it.