DS Haven In Light Of Things
If your energy keeps crashing after carbs or regular drinking, this clip explains why vitamin B1 may be the missing piece. Thiamine is one of the key nutrients the body uses to turn carbohydrates into usable energy, which means the more sugar, starch, and alcohol in the picture, the higher the demand can climb. That is why some people can be eating plenty of calories and still end up running on empty.
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The B1 Deficiency That Can Shut Down Your Gut
Severe thiamine deficiency can affect far more than nerves and the heart. This clip explains GI beriberi, a lesser-known form of B1 deficiency associated with lactic acidosis, nausea, vomiting, severe constipation, and in extreme cases, near-total loss of stomach and intestinal movement.