Why Refined Foods Can Quietly Drain Your Vitamin B1

From a thiamine perspective, how your food is processed can matter just as much as what you eat. This clip explains why whole, unrefined foods naturally retain more of their vitamins, while processing strips away many of the nutrients needed for healthy energy metabolism. The result can be a diet that’s high in calories but low in the micronutrients your cells rely on to function.

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What If Parkinson’s Is Also An Energy Metabolism Problem?

Parkinson’s is often framed around dopamine, but this clip looks deeper at what may be happening inside the cell. Oxidative stress, inflammation, chronic infection, and environmental toxins can interfere with key thiamine-dependent enzymes involved in energy production, including pyruvate dehydrogenase and alpha-ketoglutarate dehydrogenase. That raises a bigger question about whether impaired B1-dependent metabolism is part of the disease process itself.