This clip breaks down why people with gut inflammation often deal with some of the worst fatigue. When the intestines are inflamed, thiamine absorption can get disrupted right at the gut level, which means the body may struggle to take in one of the key nutrients needed for usable energy. If your digestion is off and your energy is crashing, those two problems may be a lot more connected than people think.

A lot of people with hypothyroidism assume the missing piece is more thyroid medication. Sometimes it is not. This clip breaks down why thiamine may matter far more than people realize when it comes to actually turning food into usable energy. If your labs look managed but you still feel drained, sluggish, and worn out, this may be the piece nobody has talked to you about.

This clip breaks down the paradoxical reaction with thiamine. Sometimes the people who need B1 the most are the ones who feel worse when they first start taking it. That does not automatically mean it is the wrong fit or that it is causing harm. In some cases, symptoms can temporarily flare before the body settles and starts moving in the right direction. If B1 seemed to backfire at first, this may explain why.